What I need to know
A waiver must be signed before you can enter our studio! No exceptions!
Tips And Yoga Room Etiquette:
Enter the yoga room in silence. Your practice starts when you walk in. Visit with one another after exiting the class.
Never bring a cellular phone or pager into the class. Leave it outside.
No shoes in the practice area.
Stay in the room during class, except in the event of an emergency. Your safety is top-priority for us.
Hydrate! Drink water before, during, & after class.
Bring the right accessories (or rent/purchase them when you get here).
Sweat towels and blocks are provided to all students!
Know the signs of heat exhaustion and when to take a break!!! Rest whenever you need to. When needed, lie down on your back and breathe slowly.
Remember that the full benefits of hot yoga come with consistent practice!!!
Be gentle with yourself. Stuff comes up in yoga; emotions, thoughts, challenges and its all normal and natural. Your yoga practice is different everyday because you are different everyday and that is the beauty of this journey. This is a safe space to be and feel whatever it is you do.
What to expect at my first class:
The first step in knowing your limits is being able to recognize the signs of your body in distress. And seeing as the studio will probably be far warmer than you’re used to, it’s best to be prepared with plenty of water and plan on laying down the minute you are feel nauseated or over heated. Take a break as many times as you need to! It takes a few classes to get acclimated to the heat!!!
What do I bring?
Water Bottle (we also have water available to purchase)
Yoga Mat/Towel (these are available to rent)
What do I wear?
Wear clothes that you do not mind sweating in!
Leggings if possible (shorts tend to stick to you)
Headband (these are available to purchase)
Tighter clothing is better. If it’s too loose it can be bothersome.
Scheduling
No need sign up for class beforehand. Showing up at least 10 minutes before is helpful. You will need time to set up your mat/towel/water and grab a spot! Our studio is first come first serve.
Before Class
Make sure you’ve paid for your class & signed the waiver at the front desk before entering the studio. If needed blocks and sweat towels are available to all students for free. Set up your spot in our studio and prepare for class. Once you are in the studio there is NO talking and cell phones are not allowed. It is a quiet zone. Students that can’t follow this rule will be asked to leave.
Post Class
A dressing room is available to those who need to change and/or get dressed! When you exit the studio on the right the dressing room is immediately on your right hand side. Restrooms are to the left. Use the cubbies to store shoes, clothing, etc. There are also cubbies up front available for use if the dressing room is not needed! Drink plenty of water for the rest of the day and also the following day so that your body is properly hydrated!!
